Impuls club

  • Kareivių str. 14, Vilnius
  • 1588
  • www.impuls.lt

Working hours:aerobika
I-V 6.30 – 21.30
VI-VII 9.00 – 19.00
Sports and fitness club includes:
• Aerobics room  • East Hall  • Bicycle room  • TRX hall • Fitness gym  • Table tennis  • Squash hall  • Pool area  • Steam bath  • The sauna  • Russian bath  • Laconium • Ice Room  • Infrared sauna
Aerobic ongoing training Les Mills CXWORX, Les Mills BodyPump, Les Mills BodyBalance, active arcs workout Bosu, Callanetics, Step, Pump, Body Design, Anti-Cellulite, Zumba, Combat, Dance.

dviraciaiBike Hall of ongoing training: Les Mills RPM, Fitness Bike.
TRX gymongoing training: TRX, X-fit.
East Hall is the training: Les Mills BodyBalance,  Joga, Pilates, Brazillian Butt lift, Strong Back, Strength+Balance.
Swimming pool ongoing training: Water aerobics.

Gym work out:

I-V 6.30 – 21.30
VI-VII 9.30 – 19.00

Attention! Children under 16 years of age are not allowed in the gym.

The pool area you will find: three 20 m long, 1.3 m deep swimming tracks, two Jacuzzis, a 70 m length of the landing track, underwater currents, wave ball, one children’s pool.

Steam room working hours

I-V 6.30 – 21.00
VI-VII 9.30 – 18.30

Steam room stands a very large, up to 100 percent humidity. Sauna steam relaxes the body, restores muscle strength, increase endurance and performance. It also facilitates breathing activates the sebaceous glands, improves blood circulation, making the skin supple and firm.
Steam bath temperature: 45 ° C – 49 ° Csauna

Sauna working hours:

I-V 6.30 – 21.00
VI-VII 9.30 – 18.30

Sauna – a hot, dry room, after which it is proposed to cool in cold water. Hot and cold interaction promotes blood circulation and blood flow, increasing the body’s resistance, a positive impact on blood pressure.
Temperature is 85 ° C – 95 ° C

rusiska pirtisRussian bathhouse working hours:

I,III,V 6.30 – 10.00 ir 17.00 – 21.00
II,IV 17.00 – 21.00
VI, VII 09.30 – 18.30

Russian bath – country style room, located to the old trees found, a large heated stone oven. Stay in the sauna increases endurance, promotes slag removal, cleanse the skin, improves blood circulation. Humidity bath from 20 to 45%.
Russian bathhouse temperature: 80 ° C – 90 ° C

Laconium working hours:

I-V 6.30 – 21.00
VI-VII 9.30 – 18.30

Laconium – This is a soft dry sauna. This sauna in a short period of time the body quickly heats up, sweating, and purified of toxins and slags. The sauna accelerates blood flow, increases the body’s resistance to disease and environmental exposures.
Temperature: 45 ° C – 55 ° C

ice roomIce room working hours:

I-V 6.30 – 21.00
VI-VII 9.30 – 18.30

Ice Room is ideal to cool off after a bath delights. Ice procedure improves blood circulation and harden the skin, strengthen the immune system, sets the mood and provides energy.
Temperature: 15 ° C – 18 ° C

Infrared sauna working hours:

I-V 6.30 – 21.00
VI-VII 9.30 – 18.30

Infrared radiation heats the tissues, muscles, joints, and accelerates the blood and other body fluid metabolism. Infrared saunas safe for children, and with cardiovascular disorders.
Infrared sauna temperature 50 ° C – 55 ° C

More information: www.impuls.lt

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