Impuls club

  • Savanorių pr. 28, Vilnius
  • 1588
  • www.impuls.lt

Working hours:aerobika
I-V 6.30 – 21.30
VI-VII 9.00 – 19.00
Sports and fitness club includes:
• Aerobics room  • East Hall  • Fitness gym  • Pool area  • The sauna  • Ice Room • Infrared sauna
Aerobic ongoing training Les Mills BodyBalance, Step, Step interval, Intro, Callanetics, Anti-Cellulite, Body Design, Upper body, Zumba, Dance, TRX, X-fit.
East Hall is the training: Les Mills BodyBalance,  Joga, Pilates, Brazillian Butt lift, Strong Back, Strength+Balance.
Swimming pool ongoing training: Water aerobics.dviraciai

Gym work out:

I-V 6.30 – 21.30
VI-VII 9.30 – 19.00

Attention! Children under 16 years of age are not allowed in the gym.

The pool area you will find: two 25 m long, 1.5 m deep, swimming tracks, two Jacuzzis.

sauna

Sauna working hours:

I-V 6.30 – 21.00
VI-VII 9.30 – 18.30

Sauna – a hot, dry room, after which it is proposed to cool in cold water. Hot and cold interaction promotes blood circulation and blood flow, increasing the body’s resistance, a positive impact on blood pressure.
Temperature is 85 ° C – 95 ° C

Steam room working hours

I-V 6.30 – 21.00
VI-VII 9.30 – 18.30

Steam room stands a very large, up to 100 percent humidity. Sauna steam relaxes the body, restores muscle strength, increase endurance and performance. It also facilitates breathing activates the sebaceous glands, improves blood circulation, making the skin supple and firm.
Steam bath temperature: 45 ° C – 49 ° C

Infrared sauna working hours:

I-V 6.30 – 21.00
VI-VII 9.30 – 18.30

Infrared radiation heats the tissues, muscles, joints, and accelerates the blood and other body fluid metabolism. Infrared saunas safe for children, and with cardiovascular disorders.
Infrared sauna temperature 50 ° C – 55 ° C

More information: www.impuls.lt

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